Posts tagged selfcare

self care

Hmmm so what is self care. The definition goes something like this. Intentional actions you take to care for your physical, mental and emotional health. Taking that idea further, it's taking deliberate steps to ensure that your mind, body and soul are being nourished.

LifestyleAmy BarbaraJanuary 17, 2018wellandpretty, selfcareComment

dry brushing

The new buzz word these days is Detox. Detoxification means cleansing the blood. It's about resting, cleaning and nourishing the body from the inside out. There are external detox practices which include Dry Brushing or Epsom Salt baths.

LifestyleAmy BarbaraJune 10, 2016wellandpretty, selfcare, drybrushing, detoxComment