There is nothing better than chocolate! When you use food as medicine, a lot of everyday foods will be eliminated to see if your body will do better without them. The two big contributors to inflammation or a negative immune reaction are gluten and dairy.
Read MoreA few years ago I travelled to Petaluma, California to attend an Intensive Healing Retreat, using the teachings of Wisdom Healing Qigong. I walked away with many tools for healing one's body, quieting the mind and knowledge of Qi.
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