There is nothing better than chocolate! When you use food as medicine, a lot of everyday foods will be eliminated to see if your body will do better without them. The two big contributors to inflammation or a negative immune reaction are gluten and dairy.
Read MoreI think I could eat mexican food on the daily. These Green Chili Enchiladas can be elavated making everything from scratch or you can make your life easy by buying a rotisserie chicken and a good quality green chili salsa at the store. Either way, this makes a delicious Lunch or light dinner and can easily be adjusted to fit grain free and gluten free lifestyles.
Read MoreEvery Tuesday night I go to school to learn about the amazing teachings of Homeopathy. That means, Mama is taking time for herself, but unfortunately I still need to make dinner.
Read MoreThis time of year, pumpkin is king and I try to stick it in as many recipes as possible. Can you say smoothies, muffins, cookies, pies or even swing the savory way and add to soups, stews or our favorite skillets.
Read MoreWith Halloween a few days a way, I created this candy like cookie reminisent of an almond joy candy bar. Around our house, I try to give treats that are healthy and nutrient dense, but sometimes it's ok to cheat a bit. When this happens, I still use high quality ingredients so that I feel a little less guilty.
Read MoreLunch is always my hardest meal to figure out. Most days, I hate to stop and make myself a meal. I try my best not to skip, because when I'm starving, I risk snacking and making unhealthy choices. This is so simple and doesn't require any cooking.
Read MoreI can’t think of anything I would rather eat on a hot day, but something spicy and delicious. This Spicy Cajun Stew hits all the spots and it is so easily adjustable to make the whole family happy. I called it Jambalaya at first, but when I swapped out the ingredients on the 6th- or 7th try of this recipe, I decided it needed to be called Spicy Cajun Stew because I wanted to switch it up almost everytime I made it!
Read MoreEaster just passed, so left over hard boiled eggs may be in abundance. This is a great way to use them up in a delicious and healthy way! Deviled eggs are my new favorite go to snack. Since eliminating grains along with gluten from my life, finding quick easy staples to keep in my fridge has been challenging.
Read MoreHere is my favorite way to use my homemade mayo recipe. I love to keep it in to fridge for a quick lunch on top of a salad with avocado. I even eat it for breakfast with a veggie juice.
Read MoreHomemade mayo is one of the easiest condiments to make from scratch. I challenge you to read the ingredients in all of the shelf stable mayo bottles, you will find GMO laden soybean oil, high fructose corn syrup and xanthan gum among others.
Read MoreWith Valentine's Day around the corner this is the perfect decedent treat to make for all of your loves. This recipe is so simple and uses two ingredients. I used heart molds to make them extra special for the holiday but feel free to use a small cupcake pan with liners.
Read MoreOne pot main courses are my favorite meals. I went a little fancy for this one, but it was a Manager's Special so it did't hurt my pocketbook too much. If you develop a relationship with your butcher or local farm, you can get the inside scoop.
Read MoreSoups are good for the soul and the belly! Warm and delicious soup nourishes your body especially if you are still in the deep freeze of winter. This recipe is simple to make and packs a nutritious punch.
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