spicy cajun stew

I can’t think of anything I would rather eat on a hot day, but something spicy and delicious. This Spicy Cajun Stew hits all the spots and it is so easily adjustable to make the whole family happy. I called it Jambalaya at first, but when I swapped out the ingredients on the 6th- or 7th try of this recipe, I decided it needed to be called Spicy Cajun Stew because I wanted to switch it up almost everytime I made it!

Dinner, RecipesAmy BarbaraJuly 11, 2016grain free, keto dinner, keto meal ideas, wellandpretty, gluten free lifestyle, cajun stew, spicy cajun stew Comments

broccoli cauliflower soup

Soups are good for the soul and the belly! Warm and delicious soup nourishes your body especially if you are still in the deep freeze of winter. This recipe is simple to make and packs a nutritious punch.

Lunch, Soups, RecipesAmy BarbaraJanuary 24, 2016wellandpretty, Gluten free, grain free, keto meal ideasComment