I am not the biggest football fan, but I have two crazy fans in my house and when I say fans, I mean lunatic level! So, with Superbowl Sunday just days away, I have to come up with a menu that is going to satisfy a bunch of hungry man children (haha).
Read MoreJanuary always seems just the right time to make changes to your diet and lifestyle and cutting sugar is a big change. I have used food as medicine for a long time and although there are "diets" and "lifestyles" to follow, I say listen to your body and eat what feels right.
Read MoreThe end of summer, moving into the fall harvest, is my favorite time of year for food. Gardens are overflowing with their bounties and it's time to figure out what to do with all of this abundance.
Read MoreI was at a birthday party for one of Lucy's friends (My youngest babe) a few weeks ago. A group of Moms started talking about healthy living and making good food choices for our kids. Of course when the conversation door opens for me, I tend to go a little crazy.
Read MoreHaving a few go to gluten free pancake recipes is a must when you are following a gluten free lifestyle and love breakfast. These don't skimp on taste and even the gluten lovers can't tell!
Read MoreThere is a lot of fear out there surrounding drinking unpasteurized milk. What most people don't know is that, in the early part of the 20th century, it was used as medicine. Clean raw milk from pastured cows is a powerful food.
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