January always seems just the right time to make changes to your diet and lifestyle and cutting sugar is a big change. I have used food as medicine for a long time and although there are "diets" and "lifestyles" to follow, I say listen to your body and eat what feels right.
Read MoreEvery delicious dinner needs an equally amazing side to round out the meal. I had been pairing some of my favorite dishes with simple white rice, seasoned with butter and salt. This was just fine, but the peanut gallery was bored, so I tried to jazz it up with this gem!
Read MoreThe end of summer, moving into the fall harvest, is my favorite time of year for food. Gardens are overflowing with their bounties and it's time to figure out what to do with all of this abundance
Read MoreI love caesar salad. I love it with chicken, with salmon or even plain over crispy romaine lettuce. Making the dressing homemade, means you can control the ingredients and make it pretty healthy. It is thick and silky and full of flavor.
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